{"id":313330,"date":"2022-10-05T09:00:26","date_gmt":"2022-10-05T07:00:26","guid":{"rendered":"https:\/\/greenowl.fr\/blog\/?p=313330"},"modified":"2026-02-11T15:14:39","modified_gmt":"2026-02-11T14:14:39","slug":"sevrage-cannabis-opiacees-cbd","status":"publish","type":"post","link":"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/","title":{"rendered":"Le CBD peut-il permettre de sevrer le cannabis\u202f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Sommaire<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f760e8235d2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #336449;color:#336449\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #336449;color:#336449\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f760e8235d2\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Pourquoi_le_sevrage_du_cannabis_est-il_si_difficile\" title=\"Pourquoi le sevrage du cannabis est-il si difficile ?\u00a0\">Pourquoi le sevrage du cannabis est-il si difficile ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Quels_sont_les_symptomes_les_plus_frequents%E2%80%AF\" title=\"Quels sont les sympt\u00f4mes les plus fr\u00e9quents\u202f?\u00a0\u00a0\">Quels sont les sympt\u00f4mes les plus fr\u00e9quents\u202f?\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Chronologie_type_du_sevrage\" title=\"Chronologie type du sevrage\u00a0\">Chronologie type du sevrage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Puis-je_associer_le_CBD_a_un_suivi_en_CSAPA\" title=\"Puis-je associer le CBD \u00e0 un suivi en CSAPA ?\">Puis-je associer le CBD \u00e0 un suivi en CSAPA ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Que_dit_la_science_sur_le_CBD_et_larret_du_cannabis%E2%80%AF\" title=\"Que dit la science sur le CBD et l\u2019arr\u00eat du cannabis\u202f?\u00a0\">Que dit la science sur le CBD et l\u2019arr\u00eat du cannabis\u202f?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Une_etude_britannique_prometteuse\" title=\"Une \u00e9tude britannique prometteuse\u00a0\">Une \u00e9tude britannique prometteuse\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Comment_le_CBD_agit_sur_le_cerveau_pendant_le_sevrage\" title=\"Comment le CBD agit sur le cerveau pendant le sevrage\u00a0\">Comment le CBD agit sur le cerveau pendant le sevrage\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Peut-on_fumer_du_CBD_pour_remplacer_le_cannabis\" title=\"Peut-on fumer du CBD pour remplacer le cannabis ?\u00a0\">Peut-on fumer du CBD pour remplacer le cannabis ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Comment_utiliser_le_CBD_de_facon_raisonnee_pendant_un_sevrage%E2%80%AF\" title=\"Comment utiliser le CBD de fa\u00e7on raisonn\u00e9e pendant un sevrage\u202f?\u00a0\">Comment utiliser le CBD de fa\u00e7on raisonn\u00e9e pendant un sevrage\u202f?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Quelle_forme_de_CBD_choisir_pour_arreter_le_cannabis\" title=\"Quelle forme de CBD choisir pour arr\u00eater le cannabis\u00a0?\">Quelle forme de CBD choisir pour arr\u00eater le cannabis\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Quelle_dose_prendre_pour_commencer_un_sevrage\" title=\"Quelle dose prendre pour commencer un sevrage ?\">Quelle dose prendre pour commencer un sevrage ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Attention_le_CBD_seul_ne_suffit_pas%E2%80%AF\" title=\"Attention, le CBD seul ne suffit pas\u202f!\u00a0\u00a0\">Attention, le CBD seul ne suffit pas\u202f!\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Peut-on_devenir_dependant_au_CBD\" title=\"Peut-on devenir d\u00e9pendant au CBD ?\u00a0\">Peut-on devenir d\u00e9pendant au CBD ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Le_CBD_suffit-il_a_lui_seul_pour_arreter_le_cannabis\" title=\"Le CBD suffit-il \u00e0 lui seul pour arr\u00eater le cannabis ?\u00a0\">Le CBD suffit-il \u00e0 lui seul pour arr\u00eater le cannabis ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Que_faire_si_jai_envie_de_replonger_malgre_le_CBD\" title=\"Que faire si j\u2019ai envie de replonger malgr\u00e9 le CBD ?\u00a0\">Que faire si j\u2019ai envie de replonger malgr\u00e9 le CBD ?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-legislation\/sevrage-cannabis-opiacees-cbd\/#Sources\" title=\"Sources\u00a0\">Sources\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\"TextRun SCXW64686543 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64686543 BCX0\">En France, pr\u00e8s de 900 000 personnes consomment du cannabis chaque jour, et beaucoup souhaitent r\u00e9duire ou arr\u00eater leur usage<\/span><span class=\"NormalTextRun SCXW64686543 BCX0\">\u00a0[1]<\/span><span class=\"NormalTextRun SCXW64686543 BCX0\">. Le probl\u00e8me, c\u2019est que le sevrage du THC s\u2019accompagne souvent d\u2019un malaise physique et psychologique (troubles du sommeil, irritabilit\u00e9,\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW64686543 BCX0\">craving<\/span><span class=\"NormalTextRun SCXW64686543 BCX0\">).<\/span><\/span> <span class=\"TextRun SCXW64686543 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW64686543 BCX0\">En parall\u00e8le, le CBD, l\u00e9gal et non psychotrope, est de plus en plus pr\u00e9sent\u00e9 comme une aide naturelle pour mieux vivre cette p\u00e9riode.\u00a0<\/span><\/span><span class=\"EOP SCXW64686543 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_le_sevrage_du_cannabis_est-il_si_difficile\"><\/span><span class=\"TextRun SCXW54277805 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW54277805 BCX0\">Pourquoi le sevrage du cannabis est-il si difficile ?<\/span><\/span><span class=\"EOP SCXW54277805 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Quand on arr\u00eate le cannabis apr\u00e8s une consommation r\u00e9guli\u00e8re, le corps et le cerveau doivent se r\u00e9adapter \u00e0 l\u2019absence de THC.\u00a0<\/span><a href=\"https:\/\/greenowl.fr\/recepteurs-cb1-et-cb2\/\"><span data-contrast=\"none\">Le THC stimule depuis des mois\/ann\u00e9es les r\u00e9cepteurs CB1 du syst\u00e8me endocannabino\u00efde<\/span><\/a><span data-contrast=\"auto\">\u00a0; en son absence, ces r\u00e9cepteurs (et les circuits de la dopamine impliqu\u00e9s dans le plaisir, la motivation et le sommeil) mettent quelques jours \u00e0 quelques semaines pour retrouver un \u00e9quilibre.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ce d\u00e9calage\u00a0peut expliquer\u00a0l\u2019irritabilit\u00e9, l\u2019anxi\u00e9t\u00e9, les troubles du sommeil et les envies\u00a0typiques du sevrage. Ces sympt\u00f4mes sont r\u00e9els mais transitoires : ils ont tendance \u00e0 atteindre un pic les premiers jours puis \u00e0 d\u00e9cro\u00eetre progressivement.<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_symptomes_les_plus_frequents%E2%80%AF\"><\/span><span data-contrast=\"none\">Quels sont les sympt\u00f4mes les plus fr\u00e9quents\u202f?\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sommeil perturb\u00e9 (endormissement difficile, r\u00e9veils, r\u00eaves intenses)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Irritabilit\u00e9, nervosit\u00e9, col\u00e8re, parfois anxi\u00e9t\u00e9<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Humeur basse (tristesse, \u201ccoup de mou\u201d)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Baisse de l\u2019app\u00e9tit, parfois g\u00eane digestive l\u00e9g\u00e8re<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cravings\u00a0(envies de reconsommer)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chronologie_type_du_sevrage\"><\/span><span class=\"TextRun SCXW59296031 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW59296031 BCX0\" data-ccp-parastyle=\"heading 3\">Chronologie type du sevrage<\/span><\/span><span class=\"EOP SCXW59296031 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"font-weight: 400;\" data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1184\" aria-rowcount=\"5\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">P\u00e9riode apr\u00e8s l\u2019arr\u00eat<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">\u00c0 quoi s\u2019attendre<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Comment l\u2019interpr\u00e9ter<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">24\u201348 h<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">D\u00e9but des sympt\u00f4mes (nervosit\u00e9, difficult\u00e9s d\u2019endormissement)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Le cerveau s\u2019ajuste \u00e0 l\u2019absence de THC.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Jour 2 \u00e0 6<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Pic<\/span><\/b><span data-contrast=\"auto\">\u00a0des sympt\u00f4mes (sommeil tr\u00e8s l\u00e9ger, irritabilit\u00e9, envies)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Le plus dur pour beaucoup : normal que \u00e7a paraisse \u201cplus intense\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Semaine 2 \u00e0 3<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Am\u00e9lioration nette de la plupart des sympt\u00f4mes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Vous reprenez vos rep\u00e8res ; gardez vos routines de sommeil\/stress.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Apr\u00e8s 3 semaines<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Retour progressif \u00e0 la ligne de base ; le sommeil peut rester capricieux encore un temps chez certains<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Patience : les rythmes veille-sommeil se stabilisent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ces rep\u00e8res sont une moyenne : l\u2019intensit\u00e9 et la dur\u00e9e varient selon l\u2019anciennet\u00e9 de l\u2019usage, la quantit\u00e9, la fr\u00e9quence, le tabac associ\u00e9, et le terrain anxieux ou d\u00e9pressif.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"TextRun SCXW114531541 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW114531541 BCX0\" data-ccp-parastyle=\"heading 3\">Bon \u00e0 savoir<\/span><\/span><span class=\"EOP SCXW114531541 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/greenowl.fr\/histoire-cannabis\/\"><span data-contrast=\"none\">Le sevrage du cannabis n\u2019est pas dangereux en soi<\/span><\/a><span data-contrast=\"auto\">\u00a0(il\u00a0n\u2019est pas \u201cm\u00e9dicalement vital\u201d comme d\u2019autres sevrages), mais il peut \u00eatre inconfortable et favoriser la rechute si l\u2019on n\u2019est pas accompagn\u00e9.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Le manque de sommeil est\u00a0souvent le sympt\u00f4me le plus persistant ; il s\u2019am\u00e9liore g\u00e9n\u00e9ralement au fil des semaines.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Vous pouvez contacter\u202f <\/span><span data-contrast=\"auto\">Drogues Info Service au 0 800 23 13 13, de 8h \u00e0 2h, 7 jours sur 7 (appel est anonyme et gratuit)<\/span><span data-ccp-props=\"{}\"> ou u<\/span><span data-contrast=\"auto\">ne CJC\/CSAPA (pour un soutien gratuit et confidentiel).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Puis-je_associer_le_CBD_a_un_suivi_en_CSAPA\"><\/span><span data-contrast=\"none\">Puis-je associer le CBD \u00e0 un suivi en CSAPA ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Oui, sans contre-indication connue. Il est m\u00eame recommand\u00e9 d\u2019en parler \u00e0 votre r\u00e9f\u00e9rent pour int\u00e9grer le CBD dans une strat\u00e9gie globale de sevrage.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Que_dit_la_science_sur_le_CBD_et_larret_du_cannabis%E2%80%AF\"><\/span><span data-contrast=\"none\">Que dit la science sur le CBD et l\u2019arr\u00eat du cannabis\u202f?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Les \u00e9tudes scientifiques explorant le r\u00f4le du CBD dans le sevrage du cannabis sont encore limit\u00e9es, mais plusieurs travaux r\u00e9cents ouvrent des pistes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><span class=\"ez-toc-section\" id=\"Une_etude_britannique_prometteuse\"><\/span><span data-contrast=\"none\">Une \u00e9tude britannique prometteuse<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">En 2020,\u00a0<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366(20)30290-X\/abstract\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">une \u00e9quipe de chercheurs de l\u2019University\u00a0College\u00a0London a men\u00e9 une \u00e9tude aupr\u00e8s de 82\u00a0adultes\u00a0qui cherchent\u00a0\u00e0 r\u00e9duire leur consommation de cannabis<\/span><\/a><span data-contrast=\"auto\">.\u00a0Pendant 4 semaines, les participants ont re\u00e7u soit un placebo, soit du CBD pur \u00e0 400 mg ou 800 mg par jour (en g\u00e9lules, par voie orale).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">R\u00e9sultat : ceux qui prenaient du CBD ont eu plus de jours sans consommer et moins de traces de THC dans les urines que ceux du groupe placebo.\u00a0Le tout sans effets secondaires graves : pas de somnolence majeure, ni de baisse d\u2019attention ou de tension.\u00a0L\u2019Inserm rappelle que si certaines \u00e9tudes explorent un effet possible du CBD sur la d\u00e9pendance au cannabis,\u00a0<\/span><a href=\"https:\/\/www.inserm.fr\/actualite\/cbd-quel-impact-sur-la-sante\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">les preuves restent pr\u00e9liminaires et aucune recommandation th\u00e9rapeutique n\u2019est encore \u00e9tablie.<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p aria-level=\"3\"><span data-contrast=\"auto\">D\u2019autres \u00e9tudes plus r\u00e9centes, notamment men\u00e9es en Australie et au Canada, confirment un potentiel anxiolytique et r\u00e9gulateur du sommeil chez les consommateurs cherchant \u00e0 arr\u00eater le THC. Ces travaux sugg\u00e8rent que le CBD pourrait r\u00e9duire les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 et d\u2019insomnie associ\u00e9s au sevrage, sans cr\u00e9er de d\u00e9pendance.<\/span><br \/>\n<span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>En r\u00e9sum\u00e9 :<\/strong> le CBD n\u2019est pas un traitement m\u00e9dical du sevrage, mais il pourrait agir comme soutien symptomatique \u2014 notamment sur l\u2019anxi\u00e9t\u00e9, le stress et les troubles du sommeil \u2014, ce qui facilite la transition vers une abstinence durable.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 aria-level=\"3\"><span data-contrast=\"none\">Ce qu\u2019on ne sait pas encore<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h4>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les \u00e9tudes sont encore peu nombreuses et souvent courtes (4 semaines).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">On ne conna\u00eet pas la dose id\u00e9ale : l\u2019essai de 2020 montre un effet entre 400 et 800 mg\/jour, des doses bien sup\u00e9rieures \u00e0 la plupart des produits du commerce.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Le CBD n\u2019agit pas chez tout le monde et ne remplace pas un accompagnement m\u00e9dical ou psychologique.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">D\u2019autres \u00e9tudes plus longues sont en cours pour confirmer ces r\u00e9sultats.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"font-size: 23.04px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-313342 aligncenter\" src=\"http:\/\/greenowl.fr\/blog\/wp-content\/uploads\/2022\/09\/Delta-8-TCH-9.png\" alt=\"Les m\u00e9canismes de l'addiction sont complexes\" width=\"760\" height=\"430\" srcset=\"https:\/\/greenowl.fr\/blog\/wp-content\/uploads\/2022\/09\/Delta-8-TCH-9.png 760w, https:\/\/greenowl.fr\/blog\/wp-content\/uploads\/2022\/09\/Delta-8-TCH-9-300x170.png 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/h2>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Comment_le_CBD_agit_sur_le_cerveau_pendant_le_sevrage\"><\/span><span data-contrast=\"none\">Comment le CBD agit sur le cerveau pendant le sevrage<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Le CBD n\u2019active pas les r\u00e9cepteurs CB1, mais il modulerait indirectement leur activit\u00e9, favorisant une r\u00e9gulation plus rapide du syst\u00e8me. Il agit aussi sur d\u2019autres voies c\u00e9r\u00e9brales :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les r\u00e9cepteurs 5-HT1A, impliqu\u00e9s dans l\u2019anxi\u00e9t\u00e9 et l\u2019humeur ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les r\u00e9cepteurs GABA, qui participent \u00e0 la relaxation et \u00e0 la qualit\u00e9 du sommeil ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Et il exerce un effet anti-inflammatoire et neuroprotecteur l\u00e9ger.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Il\u00a0peut aider \u00e0 mieux tol\u00e9rer la p\u00e9riode d\u2019adaptation du cerveau, sans bloquer le processus naturel de sevrage.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Peut-on_fumer_du_CBD_pour_remplacer_le_cannabis\"><\/span><span data-contrast=\"none\">Peut-on fumer du CBD pour remplacer le cannabis ?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Fumer du CBD peut sembler une alternative \u201cnaturelle\u201d, mais ce n\u2019est pas la plus saine ni la plus efficace. La combustion (m\u00eame sans THC) lib\u00e8re des r\u00e9sidus irritants pour les voies respiratoires et\u00a0entretient le geste associ\u00e9 \u00e0 la consommation.\u00a0Mieux vaut privil\u00e9gier les formes orales (huile, g\u00e9lules) ou les tisanes au CBD, qui aident \u00e0 apaiser sans reproduire le rituel du joint.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_le_CBD_de_facon_raisonnee_pendant_un_sevrage%E2%80%AF\"><\/span><span data-contrast=\"none\">Comment utiliser le CBD de fa\u00e7on raisonn\u00e9e pendant un sevrage\u202f?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">L\u2019objectif n\u2019est pas de remplacer un joint par un autre produit, mais de favoriser un retour progressif \u00e0 l\u2019\u00e9quilibre \u2014 du sommeil, de l\u2019humeur et du stress \u2014 sans d\u00e9pendance nouvelle.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quelle_forme_de_CBD_choisir_pour_arreter_le_cannabis\"><\/span><span data-contrast=\"none\">Quelle forme de CBD choisir pour arr\u00eater le cannabis\u00a0?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Les formes orales (huile, g\u00e9lules, infusion) sont les plus adapt\u00e9es pendant un sevrage.<\/span> <span data-contrast=\"auto\">Elles permettent un dosage pr\u00e9cis, une diffusion lente et un effet r\u00e9gulier sur la journ\u00e9e.<\/span><\/p>\n<p><span data-contrast=\"auto\">Les fleurs de CBD peuvent \u00eatre utilis\u00e9es en infusion, mais la combustion (fumer) est d\u00e9conseill\u00e9e : elle entretient le geste, irrite les voies respiratoires et complique la rupture avec le rituel de consommation. Les vaporisateurs \u00e0 basse temp\u00e9rature peuvent \u00eatre une alternative transitoire, mais \u00e0 privil\u00e9gier sur une courte dur\u00e9e.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quelle_dose_prendre_pour_commencer_un_sevrage\"><\/span><span data-contrast=\"none\">Quelle dose prendre pour commencer un sevrage ?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Les essais cliniques ayant observ\u00e9 des b\u00e9n\u00e9fices utilisaient des doses \u00e9lev\u00e9es de CBD pur : entre 400 et 800 mg par jour, soit bien plus que la majorit\u00e9 des huiles disponibles sur le march\u00e9 (souvent dos\u00e9es \u00e0 5\u201320 mg par prise).\u00a0En pratique, il est recommand\u00e9 d\u2019adopter une approche progressive :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"auto\">Commencer par 25 \u00e0 50 mg\/jour en huile ou g\u00e9lule ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Observer les effets sur une \u00e0 deux semaines ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Augmenter si besoin jusqu\u2019\u00e0 trouver le seuil de confort (diminution du stress, du\u00a0craving\u00a0ou meilleure qualit\u00e9 de sommeil).\u00a0Chaque organisme r\u00e9agit diff\u00e9remment : le but n\u2019est pas de \u201cremplacer un joint\u201d, mais de favoriser le retour \u00e0 l\u2019\u00e9quilibre.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><b><span data-contrast=\"auto\">Pr\u00e9caution\u00a0<\/span><\/b><span data-contrast=\"auto\">:\u00a0<\/span><a href=\"https:\/\/greenowl.fr\/interaction-medicamenteuse-cbd\/\"><span data-contrast=\"none\">le CBD peut interagir avec certains m\u00e9dicaments (notamment ceux m\u00e9tabolis\u00e9s par le foie, via le CYP3A4).<\/span><\/a><span data-contrast=\"auto\">\u00a0En cas de traitement m\u00e9dical, avis d\u2019un professionnel recommand\u00e9.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Attention_le_CBD_seul_ne_suffit_pas%E2%80%AF\"><\/span><span data-contrast=\"none\">Attention, le CBD seul ne suffit pas\u202f!\u00a0<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Le sevrage du cannabis est un processus complexe qui mobilise le corps, mais aussi le psychisme et les habitudes. Le CBD peut apaiser les sympt\u00f4mes, mais il ne remplace pas un accompagnement addictologique.\u00a0Les dispositifs comme les CJC (Consultations Jeunes Consommateurs) ou les CSAPA (Centres de Soins, d\u2019Accompagnement et de Pr\u00e9vention en Addictologie) offrent un soutien gratuit, anonyme et confidentiel.\u00a0Ils peuvent aider \u00e0 :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mieux comprendre ses motivations et ses freins ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pr\u00e9venir les rechutes ;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Adapter les strat\u00e9gies comportementales (respiration, activit\u00e9 physique, gestion du stress).\u00a0Le CBD trouve sa place comme outil compl\u00e9mentaire, au m\u00eame titre qu\u2019une tisane relaxante ou une s\u00e9ance de m\u00e9ditation<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\"><strong>\u00c0 lire aussi\u202f<\/strong>:\u00a0<\/span><a href=\"https:\/\/greenowl.fr\/blog\/blog-cbd-medicinal\/peut-on-utiliser-le-cbd-pour-faciliter-le-sevrage-de-lalcool\/\"><span data-contrast=\"none\">Peut-on utiliser le CBD pour faciliter le sevrage de l\u2019alcool ?<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Peut-on_devenir_dependant_au_CBD\"><\/span><span data-contrast=\"none\">Peut-on devenir d\u00e9pendant au CBD ?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Non, le CBD n\u2019induit pas de d\u00e9pendance connue. Il n\u2019agit pas sur les circuits c\u00e9r\u00e9braux du plaisir de la m\u00eame mani\u00e8re que le THC ou la nicotine.\u00a0En revanche, certaines personnes peuvent d\u00e9velopper une habitude d\u2019usage de confort, notamment en p\u00e9riode de stress ou de sevrage \u2014 ce qui n\u2019est pas une addiction au sens m\u00e9dical, mais un usage r\u00e9gulier \u00e0 surveiller.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Le_CBD_suffit-il_a_lui_seul_pour_arreter_le_cannabis\"><\/span><span data-contrast=\"none\">Le CBD suffit-il \u00e0 lui seul pour arr\u00eater le cannabis ?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Non. Le CBD peut soulager certains sympt\u00f4mes du sevrage (anxi\u00e9t\u00e9, irritabilit\u00e9, troubles du sommeil), mais il ne remplace pas un accompagnement global.<\/span><br \/>\n<span data-contrast=\"auto\">La r\u00e9ussite du sevrage repose sur plusieurs leviers : motivation, soutien, hygi\u00e8ne de vie, parfois aide psychologique. Le CBD est un outil compl\u00e9mentaire, pas une solution unique.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Que_faire_si_jai_envie_de_replonger_malgre_le_CBD\"><\/span><span data-contrast=\"none\">Que faire si j\u2019ai envie de replonger malgr\u00e9 le CBD ?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">C\u2019est une situation fr\u00e9quente : le sevrage du cannabis se joue autant sur le plan psychologique que biologique.<\/span><br \/>\n<span data-contrast=\"auto\">En cas d\u2019envie forte :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">respirez\u00a0lentement ou changez de contexte (marche, appel \u00e0 un ami, musique),<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">reprenez\u00a0vos routines anti-stress (sommeil, sport, relaxation),<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">si\u00a0cela devient difficile, contactez une CJC ou un CSAPA pour parler des envies de reconsommer.<\/span><br \/>\n<span data-contrast=\"auto\">Le CBD peut aider \u00e0 apaiser la tension du moment, mais le soutien humain reste essentiel pour \u00e9viter la rechute.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span><span data-contrast=\"none\">Sources<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">[1]\u00a0https:\/\/www.ofdt.fr\/publication\/2025\/drogues-et-addictions-chiffres-cles-2025-2474<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certaines \u00e9tudes sugg\u00e8rent que le CBD pourrait \u00eatre efficace pour aider au sevrage que ce soit en cas d&#8217;addiction au cannabis ou aux opiac\u00e9es, Greenowl vous explique.<\/p>\n","protected":false},"author":2,"featured_media":313332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-313330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cbd-legislation"],"_links":{"self":[{"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/posts\/313330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/comments?post=313330"}],"version-history":[{"count":8,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/posts\/313330\/revisions"}],"predecessor-version":[{"id":316210,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/posts\/313330\/revisions\/316210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/media\/313332"}],"wp:attachment":[{"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/media?parent=313330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/categories?post=313330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenowl.fr\/blog\/wp-json\/wp\/v2\/tags?post=313330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}